Teen Counselling & Wellbeing Support
Tailored counselling services specifically designed for teenagers (12–19 years old) and their families
Bridging the Gap
In Australia, it currently takes around 100 days, more than three months, on average for a teenager to access mental health treatment, such as ICAMHS or Headspace BMJ OpenUNSW Sites. This critical waiting period can heighten distress, feelings of abandonment and reliance on unhealthy coping mechanisms, making timely support vital UNSW SitesRACGP. My check-in and counselling sessions are designed to fill that gap, offering a safe, caring and immediate source of support while you're waiting for free service providers.
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Teen-only sessions
Private, safe and supportive space for young people to vent, feel heard and explore wellbeing strategies.
- A safe, supportive and confidential space (within limits of safety)
- A listening ear without judgment
- Understanding and validation of feelings and experiences
- Wellbeing strategies tailored to your needs
- Healthy coping mechanisms for stress, anxiety, grief, friendships and life challenges
- Therapeutic interventions drawn from a range of approaches
- Flexible support – combining strategies based on what works best for you
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Teen + Parent sessions
Fostering understanding, strengthening communication and supporting healthy family dynamics.
- Clear explanations of mental health diagnoses/concerns and what they mean (I do not diagnose mental health issues)
- Guidance on navigating school responsibilities and support systems
- A non-judgemental space to share your concerns
- Insight into adolescent development and what to expect
- Practical coping strategies and techniques for supporting your teen
- Tools to strengthen communication and connection within the family
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Parent-only sessions
Guiding and empowering parents to best support their teen through mental health challenges.
- Support to improve parent–teen communication (with consent)
- A bridge between parents and teens to help relay concerns
- Collaborative sessions to foster understanding and problem-solving
Your Privacy Is Respected
I understand how important confidentiality is for teenagers. Everything shared in teen-only sessions is held in strict confidence, unless there are significant safety concerns or they give me permission to share. If you're unsure, we’ll discuss the boundaries together at the start of your first session.
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Early Support
You deserve help now
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Wellbeing strategies in real-time
These sessions provide tools you can use immediately
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Family Involvement
Whether teens meet alone or with parents, we work together for the best outcomes
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Mental Health Continuity
Regular check-ins help boost mental health and can continue until therapy at a free service provider begins
Teen Check-In Sessions: 30 Minutes
(or 1 Hour if Needed)
Sometimes, what a teen needs most is to be listened to by someone outside their circle. My 30-minute check-in sessions (extendable to 1 hour if preferred) offer:
A confidential space to express thoughts and feelings without judgment.
Immediate relief and emotional validation.
Practical strategies to help you manage stress, anxiety or overwhelming emotions.
A supportive interim solution while you wait to access services like ICAMHS or Headspace.
⚠️ Please note: Elowen is not a crisis service.
If your teen is experiencing suicidal thoughts or is at immediate risk of harm, please go straight to your nearest Emergency Department or attend ICAMHS as a walk-in or call 000. Crisis lines such as Lifeline (13 11 14) and Kids Helpline (1800 55 1800) are also available 24/7.
All teens that have suicidal ideation or are self harming will need to be assessed by ICAMHS/Youth Service Provider first. Please get in touch if you need more information about this process.